Hair Shedding and Weight Loss: Causes and Solutions
Hair Shedding and Weight Loss: Causes and Solutions
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with surprising side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
Why Hair Loss Happens During Weight Loss
When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.
Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Hormonal imbalances
- Rapid weight loss
Temporary Hair Loss Explained
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
What Your Hair Needs to Thrive
If you're trying to lose weight, be sure not unexplained weight loss and hair loss to miss these nutrients:
- Protein
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Yes — With the Right Strategy
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Consider a multivitamin
- Manage stress and sleep
- Stay hydrated
Next Steps After Hair Thinning Starts
If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Try gentle hair care
- Hair regrowth takes a few months
Getting Expert Help for Hair Loss
A doctor or dermatologist can help identify underlying issues like:
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies
Final Thoughts
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page